{"id":8858,"date":"2023-02-17T12:29:39","date_gmt":"2023-02-17T12:29:39","guid":{"rendered":"<style>\/*! elementor - v3.11.0 - 13-02-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-hea"},"modified":"2023-03-17T11:57:24","modified_gmt":"2023-03-17T11:57:24","slug":"methods","status":"publish","type":"page","link":"https:\/\/ny-therapy.com\/index.php\/methods\/","title":{"rendered":"Methods"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8858\" class=\"elementor elementor-8858\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f049e62 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f049e62\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e72905f\" data-id=\"e72905f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba6193e elementor-widget elementor-widget-image\" data-id=\"ba6193e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ny-therapy.com\/wp-content\/uploads\/2023\/03\/methods-1024x683.jpg\" class=\"attachment-large size-large wp-image-11060\" alt=\"method\" srcset=\"https:\/\/ny-therapy.com\/wp-content\/uploads\/2023\/03\/methods-1024x683.jpg 1024w, https:\/\/ny-therapy.com\/wp-content\/uploads\/2023\/03\/methods-300x200.jpg 300w, https:\/\/ny-therapy.com\/wp-content\/uploads\/2023\/03\/methods-768x512.jpg 768w, https:\/\/ny-therapy.com\/wp-content\/uploads\/2023\/03\/methods-1536x1024.jpg 1536w, https:\/\/ny-therapy.com\/wp-content\/uploads\/2023\/03\/methods-2048x1365.jpg 2048w, https:\/\/ny-therapy.com\/wp-content\/uploads\/2023\/03\/methods-360x240.jpg 360w, https:\/\/ny-therapy.com\/wp-content\/uploads\/2023\/03\/methods-850x567.jpg 850w, https:\/\/ny-therapy.com\/wp-content\/uploads\/2023\/03\/methods-272x182.jpg 272w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-fd9bccc e-flex e-con-boxed e-con e-parent\" data-id=\"fd9bccc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9e21ab elementor-widget elementor-widget-heading\" data-id=\"a9e21ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Methods<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c4b678 elementor-widget elementor-widget-text-editor\" data-id=\"5c4b678\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-size: 16px; text-align: var(--text-align);\">&nbsp;<\/span><\/p>\n<p><span style=\"color: #000000; font-size: 16px; text-align: var(--text-align);\">As someone who is living a vastly different life from the one I was raised in, I both personally and professionally understand the relief and joy that finding your path can bring. I emphasize embracing authenticity and living a life that makes you feel good.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"text-align: var(--text-align); color: #000000;\">I rely heavily on Cognitive Behavioral Therapy (CBT) to help you create change.&nbsp;<\/span><span style=\"text-align: var(--text-align); color: #000000;\">CBT is a framework, along with a suite of tools and exercises designed to help us change the way we feel. Our thoughts, feelings, and behaviors work intimately together in a complex system where each can affect the others. It can be hard to change how we <\/span><span style=\"text-align: var(--text-align); color: #000000;\"><b>feel<\/b><\/span><span style=\"text-align: var(--text-align); color: #000000;\">, but through exploration and evidence-based CBT exercises, we can change the way we <\/span><span style=\"text-align: var(--text-align); color: #000000;\"><b>think<\/b><\/span><span style=\"text-align: var(--text-align); color: #000000;\"> and <\/span><span style=\"text-align: var(--text-align); color: #000000;\"><b>act<\/b><\/span><span style=\"text-align: var(--text-align); color: #000000;\">\u2014so that\u2019s what we start with. We will work to create situations and mindsets that help you feel better. Throughout the process, your feelings will begin to mirror your thoughts and actions.<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000; font-size: 16px;\">Therapy with me begins with a short Zoom consult in which we will learn a bit about each other and decide together if we should move forward and schedule an intake. The intake will be a 45 minute session in which I\u2019ll inquire about your mental health history, relationships, and lifestyle in order to learn more about you and your goals. I offer an inclusive, practical, and insightful environment where we will build a toolkit of strategies to help you toward your goals. The work is all done together; I\u2019ll be the guide and support, while you plot the course and determine the pace.&nbsp;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Methods \u00a0 As someone who is living a vastly different life from the one I was raised in, I both personally and professionally understand the relief and joy that finding your path can bring. I emphasize honoring your truths and living a life that makes you feel good. I rely heavily on Cognitive Behavioral Therapy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"two_page_speed":[],"footnotes":""},"class_list":["post-8858","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Methods As someone who is living a vastly different life from the one I was raised in, I both personally and professionally understand the relief and joy that finding your path can bring. I emphasize embracing authenticity and living a life that makes you feel good. 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